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Monolaurin Food

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    What Are the Best Sources of Monolaurin for Supplements?

    While raw coconuts contain the building blocks of monolaurin, high-quality supplements provide the active compound directly. TL;DR Monolaurin is a naturally occurring compound derived from lauric acid, which is primarily found in coconut oil and palm kernel oil. While the human body…

  • How Much Coconut Do You Need to Eat to Get Monolaurin?

    Obtaining therapeutic amounts of monolaurin from raw coconuts requires eating an impossible volume of food. TL;DR To achieve the equivalent of a standard 600mg monolaurin supplement, an individual must consume roughly 10 tablespoons of raw coconut oil daily. Although coconut oil naturally…